Breakfast ko din ka most important meal mana jata hai, lekin aaj kal log ise skip karne lage hain.
Breakfast energy levels aur metabolism ko kickstart karta hai.
Skipping breakfast se fatigue aur overeating ka risk badh sakta hai.
Lekin kuch cases me intermittent fasting ke under breakfast skip kiya jata hai.
Individual lifestyle aur health goals ke according decision lena chahiye.
Balanced approach hi best hai.