Low-calorie diet weight management ke liye effective approach ho sakta hai.
Isme calorie intake control kiya jata hai bina essential nutrients compromise kiye.
Fruits, vegetables aur lean proteins is diet ka core part hote hain.
Portion control bhi important factor hai.
Extreme dieting avoid karna chahiye kyunki ye health par negative impact daal sakta hai.
Balanced low-calorie diet sustainable results deti hai.
